Your Guide to Healthy Aging
& Lifestyle Medicine
Evidence-based tips from Dr. Shabnam, a board-certified Internal Medicine physician with
15 years of experience.
HEALTH & WEALTH
HEALTH & WEALTH
HEALTH & WEALTH
HEALTH & WEALTH
HEALTH & WEALTH
HEALTH & WEALTH
HEALTH & WEALTH
HEALTH & WEALTH
HEALTH & WEALTH
HEALTH & WEALTH
HEALTH & WEALTH
HEALTH & WEALTH
About Dr. Shiva Shabnam
Meet Dr. Shabnam
Your Partner in Lifelong Health
I’m Dr. Shabnam, a board-certified internal medicine physician with 16 years of experience in adult chronic disease management. I’m dedicated to helping patients navigate conditions like diabetes, hypertension, and heart disease with compassionate, evidence-based care. Over my career, I’ve guided countless adults toward better health with personalized support and practical advice. As a female doctor, I bring a patient-centered perspective to every consultation, ensuring you feel heard and supported. Outside of medicine, I find inspiration in nature, which influences my approach to patient care. Visit drshabnam.com to download my free 7-day health plan and take the first step toward managing your chronic condition with confidence!
Healthy Aging
Live Better, Feel Younger, Stay Active
Discover science-backed tips to maintain energy, vitality, and health as you gracefully grow older.
5 Daily Habits That Promote Longevity and Vitality
The Role of Nutrition in Slowing the Aging Process
Exercises That Keep Your Joints Strong After 50
How to Keep Your Memory Sharp as You Age
Chronic Disease Management
Chronic Disease Take Control, Live Well
Practical, doctor-approved strategies to manage diabetes, hypertension, and heart disease for a healthier future.
Managing High Blood Pressure Without Relying Solely on Medication
Diabetes Care: 7 Lifestyle Changes That Make a Real Difference
Managing High Blood Pressure Without Relying Solely on Medication
Managing High Blood Pressure Without Relying Solely on Medication
Lifestyle Medicine Tips
Simple Changes for a Healthier, Happier You
Doctor-approved lifestyle strategies to boost energy, prevent disease, and enhance your overall well-being daily.
HEALTH & WEALTH
HEALTH & WEALTH
HEALTH & WEALTH
HEALTH & WEALTH
HEALTH & WEALTH
HEALTH & WEALTH
HEALTH & WEALTH
HEALTH & WEALTH
HEALTH & WEALTH
HEALTH & WEALTH
HEALTH & WEALTH
HEALTH & WEALTH
Mind & Motivation
Build Resilience, Positivity, and Lasting Healthy Habits
Discover practical mindset strategies to boost resilience, stay motivated, and build lasting healthy habits that enhance both your physical health and emotional well-being every day.
Get Your Free Guide
to Healthy Living.
Join Dr. Shabnam’s community and receive practical, doctor-approved health tips straight to your inbox — plus instant access
to a free 7-day plan for better health and vitality.
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